Hello sunshines!
Has all the yummy irresistible food made you gain calories this summer??
Do you have that extra plump on your tummy??
Wanna Reduce it this summer??
Here are some diet tips for loosing weight this summer.
High calorie foods are tasty aren't they?
Did you know that these calories go straight into your waistline/hips!!?
But now as it is summer and you have got your holidays, there's nothing wrong in letting our body too take a holiday from the strict diet, isn't it? But remember, as soon as the vacationing and stuffing (of food :D ) gets over, you have to bring yourself to follow a certain nutrition schedule.
But it doesn't at all mean that you are gonna skip your meals! Our body need breakfast,lunch and dinner. All we can do is resize the portions!
Bring in some fat-burning food into your body,like apples,watermelons and pineapples. Let the food do the work! It helps you cleanse your body with the fibres and also help you loose some calories.
Drink lots of water,as i would always say! Drink about 2-3 liters of water everyday. It is very essential to flush out the wastes from your body.
Drink fresh fruit juices instead of coke and soda.You gotta be filling yourself with fruits throughout the day,so that you wont have any other oily foods.
Try to get 30min continuous brisk walk or exercise at-least 3-4 times a week.
Do this for 2 weeks,and you will definitely feel the difference!
But remember, No matter what you are always beautiful!! Its the inner beauty that matters!! :)
Has all the yummy irresistible food made you gain calories this summer??
Do you have that extra plump on your tummy??
Wanna Reduce it this summer??
Here are some diet tips for loosing weight this summer.
High calorie foods are tasty aren't they?
Did you know that these calories go straight into your waistline/hips!!?
But now as it is summer and you have got your holidays, there's nothing wrong in letting our body too take a holiday from the strict diet, isn't it? But remember, as soon as the vacationing and stuffing (of food :D ) gets over, you have to bring yourself to follow a certain nutrition schedule.
But it doesn't at all mean that you are gonna skip your meals! Our body need breakfast,lunch and dinner. All we can do is resize the portions!
Bring in some fat-burning food into your body,like apples,watermelons and pineapples. Let the food do the work! It helps you cleanse your body with the fibres and also help you loose some calories.
Drink lots of water,as i would always say! Drink about 2-3 liters of water everyday. It is very essential to flush out the wastes from your body.
Drink fresh fruit juices instead of coke and soda.You gotta be filling yourself with fruits throughout the day,so that you wont have any other oily foods.
Try to get 30min continuous brisk walk or exercise at-least 3-4 times a week.
Do this for 2 weeks,and you will definitely feel the difference!
But remember, No matter what you are always beautiful!! Its the inner beauty that matters!! :)
