Hello people of the internet!
Today i'm gonna talk about our heart health and I'll be doing it in a Q&A format.
How susceptible are we Indians to heart attack??
Very susceptible I would say.In India,over 60% of people are susceptible to heart diseases.
How do we know whether we are in 'the category'??
Simplest thing a person can do is,go for a blood test. When you go for a blood test,ask for a lipid profile.Lipid means liquid fat.
You can also do a vitamin B test.I would go for these tests and check whether i am in bad levels.If I'm in bad levels, then i would go ahead and take preventive steps.
Preventive measures??
High risk is when your triglycerides are high ie, the bad cholesterol LDL is high and good cholesterol ie HDL is low.
You need to meet your doctor/nutritionist and be planning your diet. Recent studies have shown that Mediterranean diet is the best in the world.It includes a lot of fruits and vegetables and olive oil.This food is basically grilled,rather than fried, to give your body and blood a little rest.
Protect and Safeguard your heart!
Thankyou
Stay healthy!
Hello bunnies!
Eyelashes are a beauty,aren't they?
We women like longer,fuller, and darker lashes without the fuss of mascara or false lashes.
The secret behind natural long eyelashes have been revealed!!
The recipe for the secret DIY ingredient is here!
You will need a small container to put in the final product.You can use your lip-balm container or your lens-holder container after cleaning it properly.
You will need Vitamin E oil, Castor oil and Coconut oil; 1tea spoon each!
1st put the vitamin E oil in the container,then the castor oil and then the coconut oil.Mix them well.
Apply this solution on your eyelashes with your finger.When you wake up the next morning,your eyelashes feel fresh! It takes around a week to see the results.
And ya! You can skip Castor oil if you are not able to find it in the stores! But coconut oil and Vitamin E oil is a must!
:)
Always remember ;you are beautiful! :)
Have a lovely weekend!
hello ello friends!
Today I'm gonna show you my favorite pick from www.boohoo.com
This is how I'm gonna style my outfit of the week!
Floral Sleeveless Top
http://www.boohoo.com/restofworld/tops/shirts+blouses/icat/day-tops/esme-daisy-print-floral-sleeveless-blouse/invt/azz27186
A Pair of Highwaisted Jeans Shorts
http://www.boohoo.com/restofworld/shorts/high-waisted-shorts/icat/denim-shorts/blair-stone-wash-high-waist-ripped-denim-shorts/invt/azz57923
Metallic Buckle Trim Platform
http://www.boohoo.com/restofworld/shoes/icat/new-in-shoes/lilly-cleated-metallic-buckle-trim-flatform/invt/azz26856
Feather and Bead Chain Necklace
http://www.boohoo.com/restofworld/accessories/icat/new-in-accessories/sarah-feather-and-bead-chain-necklace/invt/azz27363
Colored Round Sunglasses
http://www.boohoo.com/restofworld/accessories/sunglasses/icat/sunglasses/rach-round-frame-sunglasses/invt/azz33691
Blue Backpack
http://www.boohoo.com/restofworld/accessories/icat/new-in-accessories/holly-chambray-backpack/invt/azz26647
Hope you liked this outfit! I thought it would be perfect for summer!
Don't forget to follow me!
And to checkout the stuff if u liked them just copy n paste the link i have mentioned!
:)
<3
Hello ello sunshines!
Now that summer's here, we gotta start thinking about the must-haves!
I'm gonna show you some Indian products that are a must-haves in summer!
Sunscreen:
Its summer time and we all love to spend out time outside, and its very essential to protect your skin from the scorching sun whenever you step-out!
The sunscreen that i suggest is Lotus Herbals Intensive Sunblock Spray,SPF 50.
INR 299.
Eyeliner:
Water proof eyeliners are essential.You dont want your eyes to get messed up during the day.
The waterproof eyeliner that i suggest is Oriflame Very Me Waterproof Eyeliner.
INR 169.It is perfect for everyday.Doesnt smudge,at the same time its reasonable.
Bronzer:
Bronzer are an essential for party look during summer.They highlight the best features of your face. The most recommendable bronzer available in Indian market is Colorbar bronzer INR 750 and MAC bronzer INR 1650.
Lip product:
For office use i suggest Lotus Herbals FloralStay Long-Lasting Lip color SPF 10 Pink Mink Lipstick 143.INR 349.
For more of a young bright look and party look i suggest Lip Alert by Color Sensation from Maybelline. INR 375.
If you are not into lip colors and more into lip balms, you can buy Maybelline BabyLips.They are available in different shades and flavours. I am using Rose Addict now.INR 150.
Nail Polish:
Summer is the time for colors.Go live with bright popping colors on your nails. My current favourites are from Mayebelline Collection. INR 75.
Tenacious Teal 301
Sweet Sunshine 405
Perfume:
Lastly I would like to include perfume to save you from the sweat and take to to blissful moments.Calvin Klein is the one I swear by this summer. INR 4559.
Thank you! Have a lovely summer! :)
Hello ello sunshines!
Hope you are enjoying the summer. Why not enjoy it in a more stylish way?
Here are the top 10 fashion accessories which you must own this summer!
#1 AquaBlueBelt
Aqua Blue belt with Gold buckles.They are awesome for high-waisted jeans,shorts or skirts.
#2 FloppyHat
Floppy hat with yellow ribbon,for that hot look.
#3 RedSatchel
This is a must to pop in your iPhone and Wallet.
#4 StoneNecklace
This statement necklace with green stones in it is perfect for family party evenings.
#5 ColoredShades
Let the shades bring out that classy look in you.
#6 FlipFlops
Let the classy flipflops bring the edgy look for you on the streets.
#7 BeachFlipFlops
For that run on the beach.
#8 Earrings
Put a pair of colorful raw cut earrings.
#9 FloralFrock
Let the wind blow away the dooms with your lovely frock.
#10 Shorts
Put on the high-waisted studded shorts to enhance your tan.
hello bunnies!!
How have you been doing?
Has the sun sucked out the moisture in your hair and caused them to be dull and frizzy??
Here are 5top tips for shiny hair.
#1 GET RID OF BUILDUP!
Sweat,pollution and left-out products cause buildup in our hair strands. The 1st step is to use a mild shampoo atleast twice a week. Pantene Pro-V is a nice mild shampoo.
#2 USE SHAMPOO AND CONDITIONER SUITING YOUR HAIR-TYPE!
You can use all the serums,sprays,creams but the shampoo and conditioner must be specific to your hair-type. Curly hair tends to be more dull and coarse than straight hair. Use Dove shampoo and Conditioner for curly hair,as they are more moisturising than any other shampoo and at the same time affordable. Meanwhile the straight-haired girls can go for Pantene,Himalaya,Sunsilk shampoos and Conditioners.
#3 USE HAIR SERUMS WITH CARE!
Curly hair needs a little pre-styling.Use Lo'real Proffessional Hair Mix Sublime Shine Serum, or any specialised products for dry and frizzy hair,which contains natural oils.
Straight-hair should towel-dry their damp hair and apply Livon.
#4 HAIR TREATMENT RULES!
The biggest enemy of dry hair is excessive straightening and blow-drying. Always go for air-dry unless necessary. After straightening your hair,always give your hair the nourishment of hot oil or oil application/massage. This will help retain natural oils. Never forget to oil your hair twice a week with Coconut oil or Olive oil or Almond oil.
#5 BRUSHING YOUR HAIR RIGHT!
Brushing wet hair is a BIG NO-NO! bad brushing habits can lead to serious damages to your hair like breakage. Always brush your hair starting from the bottom and then going upwards. Use a big-toothed comb while removing the tangles and then a soft brush to get the neat soft look.
Hope this will help you guys!
See ya soon! :)
Hello sunshines!
Are you sensitive to sound or light or touch for days at a stretch?? Do you suffer from headaches continuously??
It could be Migraine.
Migraine is a chronic neurological disorder characterized by severe headache, specially affecting just one side of the head.
Today I'm gonna share with you guys some ways to reduce the severity and frequency of migraine. Here are some amazing home remedies that will help you fight through this.
1. Ice packs:
Ice packs/Ice Towels provide almost instant relief when wrapped around the head. This is because it improves blood circulation in that area and hence reduces the pain.
2.Water & Caffeine:
Did you know that most headaches are caused by dehydration?
You MUST drink around 2-3 liters of water a day.
Talking about caffeine, it sometimes cures headaches and in some cases even cause them. Caffeine reduces pain because it restricts our blood vessels. But remember not to take in excess coffee because it is not good for health.
3.Ginger:
Ginger has anti-inflammatory agents which helps reduce nausea that comes together with migraines.
4.Henna:
Henna must have been used by you to color your hair. But it can actually fight off migraine too!
Soak some henna flowers in vinegar and then rub the flowers against your forehead.You can see your headache disappear instantly.
5.Veggies & Fruits:
Green leafy vegetables and fruits are efficient in fighting off migraine because of their rich Magnesium properties. Lower levels of magnesium can cause migraines.
Thank You!
Hope you have a peaceful day! :)
You need to meet your doctor/nutritionist and be planning your diet. Recent studies have shown that Mediterranean diet is the best in the world.It includes a lot of fruits and vegetables and olive oil.This food is basically grilled,rather than fried, to give your body and blood a little rest.
.jpg)
